Wash kale in a sink filled with fresh water to ensure all sand and dirt is removed. Drain. Steam kale for 5-10 minutes. Remove and toss with lemon juice or 1 teaspoon of olive oil, salt and pepper to taste. Top the steamed kale with Walnut or Cashew Dressing (page 252).
Kale is an excellent source of Vitamin A, and C and foliate, calcium and potassium.