This is an amazingly simple sandwich that is crisp and juicy all at once. The family will love it, especially when summer tomatoes are at their peak! Makes two sandwiches.  

•  4 slices fresh country-style bread
•  1 large fresh tomato, sliced
•   ½ avocado, peeled, pitted, sliced
•   ½ small red onion, thinly sliced
•   Crisp red leaf lettuce
•   Mustard or vegan mayonnaise
•   ¼ cup sprouts (optional)
•   Salt and Pepper, to taste

 Spread mustard or mayonnaise on each slice of bread. Add salt and freshly ground pepper. Then add onion, avocado, tomatoes, lettuce and top with sprouts. Corn Salsa (page 257) makes a good side.

 Hint:

To minimize the sharp taste of a raw onion, put slices in a colander in the sink and pour boiling water on top, then pour cold water over top. Slices can be used or covered in a bowl with fresh water and kept in the refrigerator until ready to use.