The warm, creamy taste of hummus is complemented by the little tang of artichokes. This sandwich is tasty and satisfying. Try it on a fresh sourdough baguette with a side salad.   1 jar marinated baby artichoke hearts in oil, drained 4 slices thick bread  1 cup oil-free hummus (pages 87-88)  ¼ cup sliced pepperoncini […]

 Everyone loves a tostada, so this recipe is a crowd pleaser! Makes a particularly great lunch or dinner for a large group where guests can choose ingredients to suit their tastes. Just be sure to double up on ingredients.   3 teaspoons oil or ¼ cup vegetable broth or water   ½ cup onion, finely diced   1 […]

This easily modified spread is amazing on a piece of warm or toasted focaccia bread. Add capers or pickles for extra zing. Finish it off with a variety of vegetables: avocados, tomatoes, arugula, onions, or peppers.   1 can white beans, drained, rinsed or homemade 5 green onions, finely chopped, greens included 1 garlic clove, minced […]

Makes a delicious sandwich on fresh pita bread and topped with fresh tomatoes or a tangy spread for crackers or pita chips.   1 can chickpeas, drained, rinsed or 2 cups fresh, cooked   ¼ cup vegan mayonnaise   1 tablespoon Dijon mustard   1 celery stalk, finely diced, with leaves   2-3 tablespoons onion, finely diced   ¼ cup green […]

 Red bell peppers always add a sweet brightness to recipes, particularly this hummus spread. It’s particularly good on fresh multigrain bread and topped with cucumbers, crisp romaine lettuce and diced jalapeño chiles.    1 (15 oz) can garbanzo beans, save liquid  2-3 ounces roasted red bell peppers, drained   ¼ cup tahini   4 tablespoons lemon juice   3 […]

This zesty hummus makes an excellent dip, cracker spread, or sandwich dressing. Try it spread thinly over fresh pita bread halves topped with sprigs of arugula and diced avocado for a spicy treat.    1 (15 oz) can garbanzo beans, save one cup of liquid to thin hummus   ¼ cup tahini   4 tablespoons lemon juice   3 […]

The versatility of the quesadilla is almost unlimited. Kids love them (so do big people)! Great fast lunch or cut them up for a party dish with more salsa and guacamole for dipping.   Hummus, your favorite or homemade (pages 87-88) Pico de Gallo (page 258) or salsa (pages 254-257)   Fresh flour or whole-wheat tortillas Heat […]

When served with a Romaine Salad with Lemon Vinaigrette on the side, these quesadillas make a fast lunch or dinner.  1 tablespoon oil or ¼ cup vegetable broth   ½ cup onion, finely diced   1 jalapeño, seeded, finely diced   4-5 chopped mushrooms (optional)   1 clove garlic, minced   A pinch dried Mexican oregano   8 cups fresh spinach, […]

This is a hearty sandwich that is full of rich flavors and textures. Makes 2 sandwiches.   1 cup vegan mayonnaise  2 teaspoons chipotle chili powder or adobe powder 1 large Portobello mushroom  Olive oil   Salt and pepper    Sliced tomatoes     Romaine lettuce   Red onion, thinly sliced   2 sourdough baguettes, toasted Mix mayonnaise and chili powder together […]

 A great combination of Southern flavors with crunch! This makes 2 sandwiches. Potato salad is the perfect side (page 48).   2 large green tomatoes   1 cup yellow cornmeal   Salt and pepper   ½ teaspoon Deb’s Seasoning (page 269)    2 teaspoons oil   Creole mayonnaise (below)    Sliced tomatoes   Red onion, thinly sliced    Shredded red cabbage    Focaccia, toasted Slice […]