These are great sandwiches for backyard cookouts on a charcoal or gas grill. For indoor gatherings, use a grilling pan in your kitchen. Much of the flavor comes from the spread or topping you use so try different spicy or flavored mustards or make your own spicy mayonnaise using vegan mayonnaise with roasted garlic, horseradish […]

 A great spicy sandwich that everyone enjoys. Top with Pico de Gallo (page 258) for an extra burst of flavor. (15 oz) can black beans, drained and rinsed   ½ cup cooked rice, chilled   ¼ cup fat-free barbecue sauce   ¼ cup quick cooking oats 2 tablespoons cooked beets, fresh or canned 3 tablespoons onion, minced 1 […]

Nutty, crunchy, spicy, wholesome and not dry or boring. Serve on toasted buns with tomato, lettuce, onions and your favorite condiment.   1 tablespoon oil   1¼ cup mushrooms, finely chopped   ½ cup carrots, finely chopped   ¾ cup shallots, finely diced   1 jalapeño pepper, seeded, finely diced     1-2 tablespoons garlic, minced   1 cup chickpeas, drained   ¾ cup […]

You can do anything with this wrap. Use whatever you have on hand and be creative!   4 flour tortillas, regular or whole wheat 1 cup hummus, homemade or store bought 2 carrots, peeled and grated 2 roasted red peppers (from a jar or homemade), sliced, dried off with paper towels   ½ cucumber, sliced   1 avocado, […]

Especially good in the spring, this recipe is best when the vegetables are sweet and fresh. It can be made anytime now that asparagus can be found year-round. Tasty when served over rice or quinoa.   ¼ cup vegetable broth or 1 tablespoon oil 2 leeks, white and light green parts only, cut into rounds   1-2 […]

This is a great way to give asparagus a very robust, roasted flavor.   15-20 stalks asparagus, washed and trimmed   1 tablespoon oil Salt, to taste   Freshly ground pepper    Arugula leaves (optional)    Lemon slices (optional)    Preheat oven to 425°F (220°C). Toss asparagus in oil and lightly salt and pepper. Place on baking sheet pan and add […]

Simple! Fresh like spring! The best way to eat asparagus! It can be served warm, room temperature or cold. Serve with fresh lemon juice squeezed over top and a sprinkle of fresh chives.   15-20 stalks asparagus, washed and trimmed   2 tablespoons shallots, finely diced   Water or vegetable broth    Salt, to taste   Freshly ground pepper   2 […]

Beets can be used as a side dish or on salads cooked or raw. Fresh beets are so much better than canned. You may feel that you don’t like beets. Try a sweet, earthy, fresh one; you’ll be surprised at the difference. You can mix the colors of the beets for a more interesting looking […]

Tangy and sweet!   12 small to medium beets 1 tablespoon oil 1 teaspoon salt   ½ teaspoon freshly ground pepper   ½ teaspoon fresh parsley, finely minced  2 tablespoons red wine vinegar   Juice of one large orange   1-2 tablespoons orange zest    1 teaspoon agave nectar  Preheat oven to 375°F (190°C).  Thoroughly wash beets; remove tops. Using a […]

The dressing is optional, since the beets are delicious without it, but it does add a tangy zest to this simple dish.   6-8 small beets (depending on size of steamer basket)   2 teaspoons olive oil    Juice of one lime   ¼ teaspoon cumin    Salt, to taste   Freshly Ground Pepper, to taste Bring water under steamer to […]