This is a delicious soup worth all of the steps. The tomato stock gives this brothy soup a great depth of flavor. Nice with Romaine and Avocado Salad (page 31) with fresh hot tortillas.   2 tablespoons oil  1 medium onion, 1” slices 3-4 cloves garlic, unpeeled  10-12 Roma tomatoes  6 cups of tomato stock […]

The fresh taste of the vegetables is what makes this soup so appealing. A very flexible soup since you can use nearly any vegetables you have on hand.   2 cups vegetable broth 1 chopped onion or combine with leeks, finely diced 2 cloves garlic, minced 3 large Russet potatoes, peeled and cut into bite-sized […]

A brothy, low-calorie vegetable soup that is fast, simple to put together, and very filling. Especially good when you feel like a having a light, but soothing, meal. The vegetable selection can vary according to what you have on hand.   2 teaspoons canola oil or ¼ cup vegetable broth, for sautéing  ½ cup onion, […]

There is a time and place for home-made stock, particularly if you cannot find a prepared stock with a blend of vegetables that suits your tastes and needs. Making stocks is not difficult, but you must plan ahead to be successful. Save leftover vegetable trimmings from cooking. They can be frozen until needed. Only save […]

Great for using in soups or sauces. 1 tablespoon oil or ½ cup of vegetable broth 1 onion, peeled, roughly chopped 2 celery stalks, roughly chopped  2 carrots, peeled, roughly chopped  4-6 mushrooms, cremini or white  1 jalapeño, halved, seeds removed  1 bunch scallions, all parts, chopped  4 cloves garlic, peeled, smashed  2 tablespoons tomato […]

The warm, creamy taste of hummus is complemented by the little tang of artichokes. This sandwich is tasty and satisfying. Try it on a fresh sourdough baguette with a side salad.   1 jar marinated baby artichoke hearts in oil, drained 4 slices thick bread  1 cup oil-free hummus (pages 87-88)  ¼ cup sliced pepperoncini […]

 Everyone loves a tostada, so this recipe is a crowd pleaser! Makes a particularly great lunch or dinner for a large group where guests can choose ingredients to suit their tastes. Just be sure to double up on ingredients.   3 teaspoons oil or ¼ cup vegetable broth or water   ½ cup onion, finely diced   1 […]

This easily modified spread is amazing on a piece of warm or toasted focaccia bread. Add capers or pickles for extra zing. Finish it off with a variety of vegetables: avocados, tomatoes, arugula, onions, or peppers.   1 can white beans, drained, rinsed or homemade 5 green onions, finely chopped, greens included 1 garlic clove, minced […]

Makes a delicious sandwich on fresh pita bread and topped with fresh tomatoes or a tangy spread for crackers or pita chips.   1 can chickpeas, drained, rinsed or 2 cups fresh, cooked   ¼ cup vegan mayonnaise   1 tablespoon Dijon mustard   1 celery stalk, finely diced, with leaves   2-3 tablespoons onion, finely diced   ¼ cup green […]

 Red bell peppers always add a sweet brightness to recipes, particularly this hummus spread. It’s particularly good on fresh multigrain bread and topped with cucumbers, crisp romaine lettuce and diced jalapeño chiles.    1 (15 oz) can garbanzo beans, save liquid  2-3 ounces roasted red bell peppers, drained   ¼ cup tahini   4 tablespoons lemon juice   3 […]