Use this garlicky and smooth hummus as a sandwich or cracker spread, a dip, or for salad dressing (page 27).   1 (15 oz) can garbanzo beans, save one cup of liquid to thin hummus 2-4 cloves roasted garlic (page 118)   ¼ cup tahini   4 tablespoons lemon juice   3 cup water, use liquid from garbanzo beans […]

This zesty hummus makes an excellent dip, cracker spread, or sandwich dressing. Try it spread thinly over fresh pita bread halves topped with sprigs of arugula and diced avocado for a spicy treat.    1 (15 oz) can garbanzo beans, save one cup of liquid to thin hummus   ¼ cup tahini   4 tablespoons lemon juice   3 […]

The versatility of the quesadilla is almost unlimited. Kids love them (so do big people)! Great fast lunch or cut them up for a party dish with more salsa and guacamole for dipping.   Hummus, your favorite or homemade (pages 87-88) Pico de Gallo (page 258) or salsa (pages 254-257)   Fresh flour or whole-wheat tortillas Heat […]

When served with a Romaine Salad with Lemon Vinaigrette on the side, these quesadillas make a fast lunch or dinner.  1 tablespoon oil or ¼ cup vegetable broth   ½ cup onion, finely diced   1 jalapeño, seeded, finely diced   4-5 chopped mushrooms (optional)   1 clove garlic, minced   A pinch dried Mexican oregano   8 cups fresh spinach, […]

This is a hearty sandwich that is full of rich flavors and textures. Makes 2 sandwiches.   1 cup vegan mayonnaise  2 teaspoons chipotle chili powder or adobe powder 1 large Portobello mushroom  Olive oil   Salt and pepper    Sliced tomatoes     Romaine lettuce   Red onion, thinly sliced   2 sourdough baguettes, toasted Mix mayonnaise and chili powder together […]

 A great combination of Southern flavors with crunch! This makes 2 sandwiches. Potato salad is the perfect side (page 48).   2 large green tomatoes   1 cup yellow cornmeal   Salt and pepper   ½ teaspoon Deb’s Seasoning (page 269)    2 teaspoons oil   Creole mayonnaise (below)    Sliced tomatoes   Red onion, thinly sliced    Shredded red cabbage    Focaccia, toasted Slice […]

A staple in Southern homes, potato sandwiches were favored by mothers like my own. You can use any leftover potatoes, hash browns or make Baked Red Potato Slices (page 168).   1 tomato, sliced   1 red onion, sliced   Hash browns or any leftover potatoes    Dill pickles, sliced   Mustard or flavored mayonnaise    2 slices fresh bread Coat […]

 Children always seem to love Sloppy Joes. To experience the recipe with a vegan twist, try this combination adapted from the standard old recipe. The best and least processed way to add texture to this recipe is to use Crumbled Tofu.    1½ cup Crumbled Tofu (page 233)   1 cup ketchup   3 teaspoons mustard, prepared, regular […]

There are many ways to change the flavor of this grilled tofu. You can choose a variety of sauces as marinades: BBQ sauce, salsa, flavored mustards, soy sauce with chili sauce mixed in. Marinating can be skipped altogether and plain tofu can be seasoned with salt, pepper and red pepper flakes sprinkled on right before […]

 This is an amazingly simple sandwich that is crisp and juicy all at once. The family will love it, especially when summer tomatoes are at their peak! Makes two sandwiches.    4 slices fresh country-style bread  1 large fresh tomato, sliced   ½ avocado, peeled, pitted, sliced   ½ small red onion, thinly sliced   Crisp red leaf lettuce […]